Why is depression? What are the symptoms? How to treat?

Our minds are not always the same. Sometimes you’re happy, sometimes you’re sad. Sometimes it’s fun and sometimes you’re disappointed. This is normal. It is natural to be happy when there is financial loss, death of relatives, loss of business, failure in examination, etc. Sometimes it can feel bad for 2-4 days.

It gradually disappears on its own. However, in a state of distress, the mind is very sad, there is no interest in anything. There is no fun, there is a loss of life, fatigue is more, hunger and sleep are disturbed, negative thoughts come, self-confidence decreases, repentance, and there is confusion in the mind. In this way, it is frustrating to be sad, sad, sad, depressed, depressed, and unhappy for two weeks or more continuously.

Symptoms include depression (sadness/sadness), – not feeling anxious to do the work that you were doing before, – Not enjoying what you were enjoying earlier or not wanting to enjoy, – Feeling like there is no strength in the body, feeling very tired even if you do not work, – Shaking hands and feet and lack of memory, – Lack of ability to talk to anyone, talk, Don’t want to laugh, – thinking that your life is useless, useless, useless,

Treatment:

If the patient experiences symptoms such as the above, the patient should be immediately referred to a psychiatrist or a health worker trained with mental health and psychosocial support. – Psychotherapy is also necessary along with medication in the treatment of depression. – According to the advice of psychiatrists or trained health workers, medicines should be taken from 5 months to 1 year.

It should be noted that it is not too ambitious – it is good for teenagers to compete in studies, adults in work and manor, players in sports. But don’t compete with too much stress. – Look at what you have, such as skills, qualities, abilities, education, wealth, etc., and experience contentment rather than what you don’t have.

Being happy, laughing, thinking positively about something, sports, entertainment, physical exercise, have a good effect on the brain, so participate in such things. – It is better to remember the person who is happy and helpful than to remember the person who hurts you, who does bad things.

Nothing could be done in life, useless and damn, instead of saying this life, remember the work you have done so far with a calm heart. – To improve relations between husband, wife, son, daughter, mother-in-law and daughter-in-law.

Things you pay attention to on a daily basis

– Walking for thirty to forty-five minutes a day or doing physical exercise, – do what you can in the house, room, field, garden, rather than sitting quietly in a corner,

– Do any song, hymn or other fun work of your choice, tell it to family members and people you trust instead of keeping what you like in your mind – try to eat plenty of water and food, fruits even if you do not want to eat.

Psychosocial support

– The patient has done some small things for himself. For example, if the nails are cut, hair is shaved, if the clothes have been cleaned, encourage and encourage, – do not give all the medicines in the hands of the patient at once, do not use force if they refuse to eat the medicine, give reminders, – help the patient to explain what happened when the patient was cured.

– Remind us what needs to be done to prevent the disease from spreading again. For example, taking the medicines given regularly, going to the doctor, health workers again if you feel that there is a slight change in behavior, pay attention to food, let it rest if you are tired, – may not be a friend to listen to the patient’s heart. Therefore, the family members sometimes become his friends,

– If you express thoughts that reflect suicidal thoughts, keep the patient under observation and help them go to a psychiatrist for treatment – Be patient as the medicine takes at least two weeks to work and remind the patient accordingly.